Whether you’re doing strength/resistance training, running to a dance class, or taking a brisk morning walk, always remember to warm up and cool down before beginning any workout routine. Your warm up may be a 2-3 minute jog to raise a light sweat or even walking on the treadmill in your local gym. When you…

Stretching may provide a variety of benefits. People can perform stretches anywhere and at any time. Doing so regularly may help increase flexibility and reduce the risk of injury. Historical evidence suggests that people have practiced stretching for thousands of years — especially warriors, who would stretch before a battle. Performing stretches regularly may help reduce stress and body…

One aspect of fitness that many of us find far too simple to neglect is stretching. However, there are a few advantages to stretching that may persuade you to incorporate it into your daily practice. Whether you stretch before a workout, at the end of a session, or at another time of day, there are…